Hybrid Workers
Returning to the office may feel like you’re starting a new job when you go back, even if you’ve worked in the same office for years. It’s important that everyone feels comfortable about going back to the office – and has information available on how to deal with any anxiety surrounding this. Below are ways you can adapt and prepare to help you cope as you return to the workplace.
Workwell NL Homepage – NL life
Coping with anxiety in the workplace | Workplace wellness| Bupa UK
Improving mental health of your staff: Tips and Ideas | Bupa UK
Agile Workers-Site Based
As you have adapted to the new way of working it is important to check in with yourself and your mental health. As an agile worker you continue to work from different locations so it is important to stop take a minute and revaluate how you are feeling. Information on how to support take the step to supporting your mental health can be found below
Workwell NL Homepage – NL life
Improving mental health of your staff: Tips and Ideas | Bupa UK
There are various apps and podcasts online that you may find helpful
Download the Instagram app via the app store, create an account and use the search button to access:
Empwrmd
letstalk.mentalhealth
thepresentpsychologist
Download the podcaset app from the app store and use the search button to access:
The Calmer You – Episode 168: Anxiety at Work
Owning It – How to handle unexpected change
Happy Place – Ferne Cotton